IE-CAMFT - Mindful Choices for Well-Being

Mindful Choices for Well-Being

This presentation is for you if you want to live with more self-awareness and greater self-management skills. This presentation is for you if you want a fuller, richer, happier and healthier life where you consistently make conscious and values-driven choices. We view the essence of a great life as growing systematically in self-awareness and self-management. Would you like to “become mindfully aware, make great choices, and turn those great choices into powerful and positive habits?

This presentation brings together tools and strategies from several disciplines and utilizes cutting-edge research from the neuroscience of habit change. You will learn and practice healthy coping skills. You will learn skills to improve your personal and professional relationships and achieve long-term emotional growth. We invite you to imagine your ideal future self.

You will learn:

• the case for therapists practicing excellent self-care

• the meaning of emotional intelligence, mindfulness, and well-being

• what well-being for therapists looks like

• how to apply mindfulness skills in daily life and professionally

• how to cultivate strengths and new ways of being, utilizing the Mindful Choices model

• how to maintain psychological flexibility, resilience, and well-being

Dr. William C Shearer, a licensed psychologist since 1977, is a university professor, therapist, and organizational consultant. More information about his services can be found at www.calmchoices.com and mindfulchoicestraining.com. Dr. Shearer asks that you agree to not modify materials in any way and to give full credit to him and his co-author Robin. Also, he asks that you please do not distribute materials beyond your immediate practice and do not charge for assessments or materials.

The Mindful Therapist Flier.pdf

Mindful Choices for Well-Being Power Point.pptx

Mindful Choices for Well-Being Self-Assessment.pdf

Mindful Choices for Couples-Contents, Introduction, Chapters 1 and 2.pdf

Mindful Choices for Couples-Chapter 3b.pdf

Mindful Choices for Couples-Chapter 4b.pdf

Mindful Choices for Couples-Chapter 5c.pdf

Mindful Choices for Couples-Chapter 6b.pdf

Mindful Choices for Couples-Chapter 7c.pdf

Mindful Choices for Couples-Chapter 8, 9c.pdf

Mindful Choices for Couples-Chapter 10b.pdf

Mindful Choices for Couples-Chapter 11b.pdf